WELLNESS COACHING PROGRAMS
Mindful Eating Coaching- I’ll assess your nutrition & wellness goals in-depth and work together to meet them.
Detailed discussion of health history, diet, sleep and stress
In-depth health review: symptoms/conditions, lifestyle, challenges, dietary preferences, sensitivities and goals
Personalized tips and techniques: meal options, snack ideas, supplements, stress management and more
Post-consult email: top food & lifestyle recommendations based on your specific needs
Evolve and Elevate - is a deeply immersive one to one private healing, coaching and mentorship program designed to support you in bringing your unique and powerful gifts to the forefront of your life in ways that feel aligned and inspired, creative and empowering.
21 Day Shed- Shed old habits, blockages and anything that no longer serves you! Commit to yourself and execute consistently